For all the mums.

Today is a day where many are celebrating the title of becoming a mum.  Many are hugging their little ones, or not so little ones.   Today though isn’t a day full of smiles for all, there are many people out there who, for a variety of reasons, are alone.  Without their babies which makes this a difficult … Continue reading For all the mums.


What has The Solution Focused Approach done for me?

              I thought I would write this blog on how much the Solution Focused Approach has changed things for me.  Although I have a long way to go, I have learnt so much, it has been a journey and a half.  I have not loved every step of it, and I have fought some steps.  … Continue reading What has The Solution Focused Approach done for me?

Interview with Talking Matters Most

On the 24th February I had the pleasure of virtually meeting with Hanna.  She runs her page @TalkingMattersMost on Instagram.  Hanna is from South Wales and started her page in 2020,  she keeps this up to date posting messages to promote positive mental health, promoting positive wellbeing, and with over a thousand followers now is … Continue reading Interview with Talking Matters Most