We are 2 months live!

Hello everyone. It has been a busy few weeks, as you have seen by some of my posts on my Facebook, Instagram and Twitter pages I have been writing lots of little quotes and phrases.  I have been enjoying doing these, sharing the little phrases that have been helping me through the difficult days, or … Continue reading We are 2 months live!

My Interview With Khadijah

On the 18th February I had the pleasure of chatting with Khadijah.  She keeps her Instagram page @journalwithkhadijah up to date with some great content.  Promoting positive mental health, general wellbeing, and there are even some delicious recipes on there. I invited Khadijah to have a conversation with me because of the broadness of information … Continue reading My Interview With Khadijah

Do We Need To Be So Harsh On Ourselves?

So this is a bit controversial but do you think we need to be less harsh on ourselves?  I mean in all senses!  Physically, mentally, emotionally, literally!               There is a saying that we are our own worst critics.  How true do you think this is?  What are your own expectations of yourself compared to … Continue reading Do We Need To Be So Harsh On Ourselves?