Letters of Hope – To The Mum Who Feels Like She’s Just Lost It All.

Remembering that sudden feeling of emptiness and loss, and knowing that families are still experiencing this now is horrid. There is so much I know now that I wish I had known at that time to get me through those first few weeks. It wouldn’t have made it hurt less, but knowing someone else knew … Continue reading Letters of Hope – To The Mum Who Feels Like She’s Just Lost It All.

Meet Kate, AKA Creature_of_Kindness.

On the 7th April I had the amazing pleasure of talking with Kate.  Kate is the face and voice behind Creature_of_kindness on Instagram.  We got talking about lots of different things, including managing our own mental health, while juggling studies and work.  Kate has a passion for helping, and to spread kindness to all.  As … Continue reading Meet Kate, AKA Creature_of_Kindness.

Do We Need To Be So Harsh On Ourselves?

So this is a bit controversial but do you think we need to be less harsh on ourselves?  I mean in all senses!  Physically, mentally, emotionally, literally!               There is a saying that we are our own worst critics.  How true do you think this is?  What are your own expectations of yourself compared to … Continue reading Do We Need To Be So Harsh On Ourselves?