On the 18th February I had the pleasure of chatting with Khadijah. She keeps her Instagram page @journalwithkhadijah up to date with some great content. Promoting positive mental health, general wellbeing, and there are even some delicious recipes on there. I invited Khadijah to have a conversation with me because of the broadness of information … Continue reading My Interview With Khadijah
Tag: hope
Do We Need To Be So Harsh On Ourselves?
So this is a bit controversial but do you think we need to be less harsh on ourselves? I mean in all senses! Physically, mentally, emotionally, literally! There is a saying that we are our own worst critics. How true do you think this is? What are your own expectations of yourself compared to … Continue reading Do We Need To Be So Harsh On Ourselves?
A New Day
Every day is a new day, a day to start with a fresh pair of eyes. I can’t even imagine how many people just rolled their eyes and thought ‘easier said than done’. It is easy to say, but let’s think about it for a while. If you started each day with the worries from … Continue reading A New Day
It isn’t easy.
When you hear on repeat ‘why didn’t you’ and ‘why don’t you just’ questions. Constantly going over in your own head questioning yourself about about how easy things are to do. Why doesn’t anyone understand that it isn’t that easy after all. ‘Why didn’t you see what was happening years ago?’ Well I did, I … Continue reading It isn’t easy.
On the edge.
Sometimes, despite all of our best efforts, circumstances can just push us. However knowing where to look, how to balance that moment when you’re feeling ‘on the edge’ can be an important way of managing everything that life throws at us. It isn’t easy, but you can do it! Standing still, very very still, trying … Continue reading On the edge.
Butterflies With Rainbows 