On the 18th February I had the pleasure of chatting with Khadijah. She keeps her Instagram page @journalwithkhadijah up to date with some great content. Promoting positive mental health, general wellbeing, and there are even some delicious recipes on there.
I invited Khadijah to have a conversation with me because of the broadness of information she shares. To begin to learn and listen to others who are promoting for positive mental health and positive wellbeing.
Khadijah is from Toronto in Canada, and her page @journalwithkhadijah was started in December 2020.
Here is how the conversation went, it was an amazing chat, and I loved (virtually) meeting her.
Thank you for agreeing to do this. I am very excited to write about other people who are spreading a positive word.
It’s such a great idea and lovely way to spread a positive message.
I kind of want you to let me know more about you, and your page. Starting with, what inspired you to start your page?
Well, I’ve always been really passionate about mental health especially because a lot of people close to me have struggled with issues of their own. I feel like I started to get good at understanding mental health issues and the importance of bringing awareness to it- obviously, I still have so much to learn!! But I created the account as a way of advocating for general wellness and keeping me accountable for taking care of myself.
Usually, I post what I feel like I need to hear in the moment. And I feel like this account just helps me stay on track of taking care of myself.
I love that, keeping you accountable for taking care of yourself.
That is so important.
So, with the experiences you have with those that have been close to you, has it changed your perceptions, and your views on how mental health is perceived on social media platforms?
Yes, for sure- it has made me so much more understanding and compassionate with these kinds of issues and I feel like social media & the constant conversation around mental health has helped me understand how to help my loved ones.
I hear you on that one.
Yeah, for sure! Social media is such a powerful tool for this.
So, with your page at the moment, and what you are currently doing with it, what are your best hopes for the future, with mental health perceptions and social media
Well, I hope to inspire my audience to be able to be comfortable discussing mental health/depression/anxiety. I really want to normalize things like “having a bad mental health day” for example…
The need to normalise a bad mental health day would be amazing wouldn’t it?
Also, in my country there are not a lot of resources for mental health to help people who are struggling. I really want to help out with that in some sort of way- even if it’s just using my little corner of the internet.
What are resources like there?
Here there are lots of helplines, but they are no good because it’s not trained professionals on the phone. Also access to therapy can be kind of expensive, especially for students who can’t afford it. Overall mental health resources lack a lot of funding and attention from the government/society. But it is slowly getting better as the awareness & movement increases.
So online is easy access.
In the past I’ve called helplines for my friends & they don’t really provide any advice for people who are struggling. Rather, it’s there for people in extreme crisis but there is nothing to stop people from reaching this crisis, If that makes sense.
That makes so much sense. It is similar here. A crisis line will tell you unless you are going to do some serious damage then they can’t help you. It is a shame, because the help and intervention needs to be earlier.
Yes, exactly which is so frustrating.
So, can I ask, what keeps you motivated? what keeps you positing content, and not giving up?
Honestly, there are some days where I feel down and I might be having a bad mental health day so that’s when I create my content because I always post the things I need to hear in that moment.
Also I don’t really create my content for followers or attentions, I create it for the small amount of people that do need it and need a little boost throughout the day and that’s the thought that keeps me going with this
Posting what you need to hear.
Yeah, exactly and I think that’s what Keeps my content authentic.
It is authentic, that’s what I love about it.
Aww thank you so much 🙂
I think if it is true from the heart, it speaks volumes.
Some of the most powerful things that I have taken from this conversation that I feel are such valuable lessons to learn and share with others are “Keeping me accountable for taking care of myself” This is such a key message, to be able to recognise what will be helpful, beneficial to others but also keeping yourself grounded and in check as well.
On speaking with Khadijah, it is clear that it doesn’t take someone with heaps of qualifications in mental health, or self-care to be able to spread the message of hope. To share some kindness and show compassion to those around you at difficult times. As Khadijah explained in Canada the helplines are useful for those in extreme crisis, but what about those who aren’t there. By doing her little bit to provide encouraging words, tips and tricks that she finds helpful and useful to her followers’ people are able to develop the tools they already have, to try and manage, and hopefully prevent that crisis escalating.
Having the hope to normalise a bad mental health day, is something that resonates a lot with me. There remains a lot of stigma related to mental health, and needing to take a day to slow down, rest, recharge yourself. Despite it being recognised that at times it is just needed, yet it still seems to a grey area in many places.
If you want to go along to check out @journalwithKhadijah on Instagram just click on the link. I am sure she would love to see you over there.
This has been lovely, Come back soon to see who I am speaking to next!