Interview with Talking Matters Most

On the 24th February I had the pleasure of virtually meeting with Hanna.  She runs her page @TalkingMattersMost on Instagram.  Hanna is from South Wales and started her page in 2020,  she keeps this up to date posting messages to promote positive mental health, promoting positive wellbeing, and with over a thousand followers now is … Continue reading Interview with Talking Matters Most

Do We Need To Be So Harsh On Ourselves?

So this is a bit controversial but do you think we need to be less harsh on ourselves?  I mean in all senses!  Physically, mentally, emotionally, literally!               There is a saying that we are our own worst critics.  How true do you think this is?  What are your own expectations of yourself compared to … Continue reading Do We Need To Be So Harsh On Ourselves?