Letter of hope – Difficult few days.

Sometimes we all need that little bit of hope. It can come in a the form of a letter. Here is one for you, a letter of hope for all those who have had a difficult few days. Take some time to sit, read, have a cup of your drink of choice, allow yourself to think and process the thoughts and feelings you have. You are doing better than you realise you are.

Dear you,

I know you’ve had a difficult few days, so how are you managing?  Really, how are you managing with everything? 

I wanted to write to you because then you will have something you can come back and look at again later, so you can remind yourself just how amazing you’re doing.  

It is difficult when things don’t go to plan, I can’t imagine how you must be feeling right now.  I am so pleased you’ve taken some time to stop though to read and focus on yourself.  That’s so good of you, you are important too. 

Have you been able to keep yourself well?  Is there anything you can do to make it easier over the next few days?  I think if you can come up with two things to help yourself it’ll be amazing, then you can focus more on everything else you need to do. It’s important you look after yourself, so any extra time is going to be so good for you.

How are you sleeping at the moment?  Could it be better?  What could help do you think?  If you try something tonight to help you sleep better will it be worthwhile? Will you try? 

With everything that’s been happening for you you’ve still managed time to read, that’s amazing, what other brilliant things have you been up to?   I went for a walk in the sunshine and noticed the daffodils, they were so pretty, it reminded me of springtime and gave me some hope that brighter days are coming.  

I know it’s hard, but you really are doing amazing, and I am so proud of you.  You are being such a strong person at the moment as every day passes you are getting stronger.  If you can’t see it right now you will one day.  

Keep the hope that you will get through this because you are, one step at a time.  One day at a time, and you will come out the other side.  When you do, you’ll look back with such an amazing sense of pride. 

Believe in yourself. I do. 

From Butterflies with Rainbows 🦋🌈🦋

Photo by Isabelle Taylor on Pexels.com

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