“To You;”

Do you ever just stop, to take in your surroundings? Sit somewhere to really slow down? It is such a magical thing to do sometimes, and can really make you wonder, and think. The beautiful sunshine we had the other day was just the perfect weather to take a nice long walk. It wasn't too … Continue reading “To You;” →

What has The Solution Focused Approach done for me?

I thought I would write this blog on how much the Solution Focused Approach has changed things for me. Although I have a long way to go, I have learnt so much, it has been a journey and a half. I have not loved every step of it, and I have fought some steps. … Continue reading What has The Solution Focused Approach done for me? →

Interview with Talking Matters Most

On the 24th February I had the pleasure of virtually meeting with Hanna. She runs her page @TalkingMattersMost on Instagram. Hanna is from South Wales and started her page in 2020, she keeps this up to date posting messages to promote positive mental health, promoting positive wellbeing, and with over a thousand followers now is … Continue reading Interview with Talking Matters Most →

We are 2 months live!

Hello everyone. It has been a busy few weeks, as you have seen by some of my posts on my Facebook, Instagram and Twitter pages I have been writing lots of little quotes and phrases. I have been enjoying doing these, sharing the little phrases that have been helping me through the difficult days, or … Continue reading We are 2 months live! →

A little update and a smile.

It is a new month. For some this may mean a new target, a new goal, a new something. Nope! I am going to keep plodding along if that's ok with you? Who's with me? (to be honest if it isn't ok, I am plodding anyway) In a slightly strange time at the moment I … Continue reading A little update and a smile. →