Life is full of choices and decision making.  We are introduced to making decisions from such an early age.  Which toy are you going to play with?  What TV show do you want to watch? Do you want cake or ice cream? (ermmmm both thank you!) Some of these are easier than others. It is … Continue reading What If →

Can you do me a favour? I would like you to take some time for you.  For the next few minutes no one else matters other than the person reading this.  This time is for you, to read at your own pace and remind yourself of a few things.  Grab a few home comforts, whether … Continue reading This is for you. →