https://butterflieswithrainbows.com/2026/02/08/why-im-asking-for-help-and-why-it-matters/2026-02-08T14:35:13+00:00monthlyhttps://butterflieswithrainbows.com/2025/10/28/learning-to-stand-on-my-own-two-feet/2025-10-28T22:23:21+00:00monthlyhttps://butterflieswithrainbows.com/2025/10/15/the-power-of-self-talk-and-embracing-change/2025-10-16T06:59:28+00:00monthlyhttps://butterflieswithrainbows.com/2025/09/16/a-blank-canvas-for-new-memories/2025-09-18T09:28:56+00:00monthlyhttps://butterflieswithrainbows.com/2023/03/01/reflections/https://butterflieswithrainbows.com/wp-content/uploads/2023/03/cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvd2s5ndi4mje3oc1pbwfnzs1rcdzjntfzni5qcgc.jpgTree and lake reflection2023-03-01T18:31:21+00:00monthlyhttps://butterflieswithrainbows.com/2021/12/17/2021-looking-back-on-our-first-year-of-writing/https://butterflieswithrainbows.com/wp-content/uploads/2021/12/pexels-photo-747126.jpegwaterfalls with rainbowPhoto by Reynaldo #brigworkz Brigantty on <a href="https://www.pexels.com/photo/waterfalls-with-rainbow-747126/" rel="nofollow">Pexels.com</a>2021-12-17T17:45:13+00:00monthlyhttps://butterflieswithrainbows.com/2021/11/26/is-this-the-happy-ever-after-we-were-all-hoping-for/https://butterflieswithrainbows.com/wp-content/uploads/2021/11/pexels-photo-10260628.jpegdramatic view on sea illuminated by sunlight coming from behind storm cloudsPhoto by u0426u0432u0435u0442u0430 u0422u0438u0448u0438u043du044b on <a href="https://www.pexels.com/photo/dramatic-view-on-sea-illuminated-by-sunlight-coming-from-behind-storm-clouds-10260628/" rel="nofollow">Pexels.com</a>2021-11-27T07:27:24+00:00monthlyhttps://butterflieswithrainbows.com/2021/11/14/letters-of-hope-hold-on/https://butterflieswithrainbows.com/wp-content/uploads/2021/11/pexels-photo-2821220.jpegyou are not alone quote board on brown wooden framePhoto by Brett Sayles on <a href="https://www.pexels.com/photo/you-are-not-alone-quote-board-on-brown-wooden-frame-2821220/" rel="nofollow">Pexels.com</a>2021-11-15T11:01:34+00:00monthlyhttps://butterflieswithrainbows.com/2021/10/13/make-yourself-a-meeting-with-the-author-gillian-smith/2021-10-13T16:57:46+00:00monthlyhttps://butterflieswithrainbows.com/store/https://butterflieswithrainbows.com/wp-content/uploads/2021/01/pexels-photo-5706001.jpegnotebook mail business paperPhoto by Karolina Grabowska on <a href="https://www.pexels.com/photo/notebook-mail-business-paper-5706001/" rel="nofollow">Pexels.com</a>2021-10-10T10:32:28+00:00weekly0.6https://butterflieswithrainbows.com/2021/09/12/im-a-mum-to-a-suicidal-teen/https://butterflieswithrainbows.com/wp-content/uploads/2021/09/pexels-photo-1988681.jpgpexels-photo-19886812021-09-12T10:11:27+00:00monthlyhttps://butterflieswithrainbows.com/2021/09/01/angles-of-august/https://butterflieswithrainbows.com/wp-content/uploads/2021/09/pexels-photo-7395943.jpgpexels-photo-73959432021-09-01T13:32:41+00:00monthlyhttps://butterflieswithrainbows.com/2021/08/22/never-give-up/https://butterflieswithrainbows.com/wp-content/uploads/2021/08/pexels-photo-326055.jpegclose up of leafPhoto by Pixabay on <a href="https://www.pexels.com/photo/close-up-of-leaf-326055/" rel="nofollow">Pexels.com</a>2021-08-26T18:37:10+00:00monthlyhttps://butterflieswithrainbows.com/2021/08/07/you-dont-need-a-name/https://butterflieswithrainbows.com/wp-content/uploads/2021/08/pexels-photo-556666.jpgpexels-photo-5566662021-08-07T06:01:00+00:00monthlyhttps://butterflieswithrainbows.com/2021/08/02/6-minutes/2021-08-02T21:10:56+00:00monthlyhttps://butterflieswithrainbows.com/2021/07/17/letters-of-hope-to-my-fighting-butterfly/https://butterflieswithrainbows.com/wp-content/uploads/2021/07/pexels-photo-4129969.jpgpexels-photo-41299692021-07-17T11:21:56+00:00monthlyhttps://butterflieswithrainbows.com/2021/07/09/control/2021-07-09T17:45:33+00:00monthlyhttps://butterflieswithrainbows.com/2021/07/03/mothers-love/https://butterflieswithrainbows.com/wp-content/uploads/2021/07/pexels-photo-3802075.jpegperson s hand forming heartPhoto by Sharon McCutcheon on <a href="https://www.pexels.com/photo/person-s-hand-forming-heart-3802075/" rel="nofollow">Pexels.com</a>2021-07-03T09:45:46+00:00monthlyhttps://butterflieswithrainbows.com/2021/06/18/interview-with-burstingmybubblesblog-the-fabulous-charlotte/https://butterflieswithrainbows.com/wp-content/uploads/2021/06/pexels-photo-1154723.jpegred blue and yellow round lightsPhoto by Rebecca Diack on <a href="https://www.pexels.com/photo/red-blue-and-yellow-round-lights-1154723/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/06/bursting-bubbles-logo.pngBursting Bubbles Logo2021-06-18T11:22:03+00:00monthlyhttps://butterflieswithrainbows.com/2021/06/10/letters-of-hope-to-the-mum-who-feels-like-shes-just-lost-it-all/https://butterflieswithrainbows.com/wp-content/uploads/2021/06/fbcaba2f-7583-4566-a22c-a50a21e2d07a.pngfbcaba2f-7583-4566-a22c-a50a21e2d07a2021-06-10T18:04:12+00:00monthlyhttps://butterflieswithrainbows.com/affirmations-and-quotes/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/img_3240.jpgimg_3240https://butterflieswithrainbows.com/wp-content/uploads/2021/02/img_3245.jpgimg_3245https://butterflieswithrainbows.com/wp-content/uploads/2021/02/img_3244.jpgimg_3244https://butterflieswithrainbows.com/wp-content/uploads/2021/01/img_3076.jpgimg_3076https://butterflieswithrainbows.com/wp-content/uploads/2021/01/img_3090.jpgimg_3090https://butterflieswithrainbows.com/wp-content/uploads/2021/01/img_3123.jpgimg_3123https://butterflieswithrainbows.com/wp-content/uploads/2021/01/img_3100.jpgimg_3100https://butterflieswithrainbows.com/wp-content/uploads/2021/01/img_3095.jpgimg_3095https://butterflieswithrainbows.com/wp-content/uploads/2021/01/img_3075.jpgimg_3075https://butterflieswithrainbows.com/wp-content/uploads/2021/01/img_3001.jpgimg_30012021-06-03T10:01:48+00:00weekly0.6https://butterflieswithrainbows.com/2021/05/19/letter-of-hope-when-you-just-dont-feel-good-enough/https://butterflieswithrainbows.com/wp-content/uploads/2021/05/pexels-photo-757239.jpegphotography of rainbow during cloudy skyPhoto by Alex on <a href="https://www.pexels.com/photo/photography-of-rainbow-during-cloudy-sky-757239/" rel="nofollow">Pexels.com</a>2021-05-19T20:43:23+00:00monthlyhttps://butterflieswithrainbows.com/2021/05/12/living-with-dissociation/https://butterflieswithrainbows.com/wp-content/uploads/2021/05/pexels-photo-3978594.jpegpersons raising handsPhoto by Luis Dalvan on <a href="https://www.pexels.com/photo/persons-raising-hands-3978594/" rel="nofollow">Pexels.com</a>2021-07-01T21:34:49+00:00monthlyhttps://butterflieswithrainbows.com/2021/04/30/379/https://butterflieswithrainbows.com/wp-content/uploads/2021/04/pexels-photo-4273468.jpegwhite book page on brown wooden tablePhoto by cottonbro on <a href="https://www.pexels.com/photo/white-book-page-on-brown-wooden-table-4273468/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/04/compassionate-counselling-logo.pngCompassionate counselling logo2021-04-30T12:04:07+00:00monthlyhttps://butterflieswithrainbows.com/2021/04/24/my-scared-butterfly/https://butterflieswithrainbows.com/wp-content/uploads/2021/04/pexels-photo.jpgbutterflies black and whitePhoto by Snapwire on <a href="https://www.pexels.com/photo/butterflies-black-and-white-9159/" rel="nofollow">Pexels.com</a>2021-04-24T19:59:34+00:00monthlyhttps://butterflieswithrainbows.com/2021/04/18/meet-kate-aka-creature_of_kindness/https://butterflieswithrainbows.com/wp-content/uploads/2021/04/pexels-photo-796605.jpegpink green and yellow ribbon illustrationPhoto by Ylanite Koppens on <a href="https://www.pexels.com/photo/pink-green-and-yellow-ribbon-illustration-796605/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/04/creature-of-kindness.pngCreature of Kindness2021-04-18T15:57:18+00:00monthlyhttps://butterflieswithrainbows.com/2021/04/15/im-sorry/https://butterflieswithrainbows.com/wp-content/uploads/2021/04/pexels-photo-5708063.jpegrainbow on sky over seaPhoto by Ben Mack on <a href="https://www.pexels.com/photo/rainbow-on-sky-over-sea-5708063/" rel="nofollow">Pexels.com</a>2021-05-27T21:05:14+00:00monthlyhttps://butterflieswithrainbows.com/2021/04/06/hope-vs-fear/https://butterflieswithrainbows.com/wp-content/uploads/2021/04/pexels-photo-830829.jpegrainbowPhoto by Frans Van Heerden on <a href="https://www.pexels.com/photo/rainbow-830829/" rel="nofollow">Pexels.com</a>2021-04-06T14:00:49+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/27/meeting-with-a_ray_of_positivity/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/pexels-photo-3802075.jpegperson s hand forming heartPhoto by Sharon McCutcheon on <a href="https://www.pexels.com/photo/person-s-hand-forming-heart-3802075/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/03/ray-of-positivity.pngRay of Positivity2021-03-27T17:52:34+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/23/letter-of-hope-difficult-few-days/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/pexels-photo-1447366.jpegdouble rainbowPhoto by Isabelle Taylor on <a href="https://www.pexels.com/photo/double-rainbow-1447366/" rel="nofollow">Pexels.com</a>2021-03-23T16:24:02+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/20/our-journey-to-an-asd-diagnosis/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/pexels-photo-1172542.jpegyellow flower illustrationPhoto by Susanne Jutzeler on <a href="https://www.pexels.com/photo/yellow-flower-illustration-1172542/" rel="nofollow">Pexels.com</a>2021-03-21T07:24:38+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/16/no-more-fight-left/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/img_3768.jpgimg_37682021-03-16T20:57:57+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/15/conversation-with-emma-jane-aka-jerseybean1307/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/pexels-photo-1172742.jpegyellow sunflower with leavesPhoto by Susanne Jutzeler on <a href="https://www.pexels.com/photo/yellow-sunflower-with-leaves-1172742/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/03/jb.jpgJB2021-03-15T13:18:52+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/14/for-all-the-mums/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/pexels-photo-4016263.jpegwild butterfly sitting on flower in gardenPhoto by Godson Bright on <a href="https://www.pexels.com/photo/wild-butterfly-sitting-on-flower-in-garden-4016263/" rel="nofollow">Pexels.com</a>2021-03-14T07:07:33+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/10/to-you/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/daisy-heart-flowers-flower-heart.jpgwhite flowersPhoto by Pixabay on <a href="https://www.pexels.com/photo/white-flowers-36470/" rel="nofollow">Pexels.com</a>2021-03-10T16:44:03+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/08/what-has-the-solution-focused-approach-done-for-me/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/39ea519e-a77d-4c27-9dc5-cf3233112001.jpg39ea519e-a77d-4c27-9dc5-cf3233112001https://butterflieswithrainbows.com/wp-content/uploads/2021/03/unnamed.jpgunnamed2021-03-08T17:32:43+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/05/shooting-stars/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/pexels-photo-1025469.jpgpexels-photo-10254692021-03-05T22:00:30+00:00monthlyhttps://butterflieswithrainbows.com/2021/03/04/interview-with-talking-matters-most/https://butterflieswithrainbows.com/wp-content/uploads/2021/03/pexels-photo-1111368.jpegtwo white message balloonsPhoto by Miguel u00c1. Padriu00f1u00e1n on <a href="https://www.pexels.com/photo/two-white-message-balloons-1111368/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/03/talking-matters-most.jpgtalking matters most2021-03-04T18:23:22+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/28/we-are-2-months-live/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/pexels-photo-1486902.jpegtime lapse photography of waterfallsPhoto by James Wheeler on <a href="https://www.pexels.com/photo/time-lapse-photography-of-waterfalls-1486902/" rel="nofollow">Pexels.com</a>2021-02-28T18:16:11+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/27/black-holes/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/pexels-photo-211816.jpeggrayscale photography of person at the end of tunnelPhoto by Anthony DeRosa on <a href="https://www.pexels.com/photo/grayscale-photography-of-person-at-the-end-of-tunnel-211816/" rel="nofollow">Pexels.com</a>2021-02-27T09:40:42+00:00monthlyhttps://butterflieswithrainbows.com/2021/01/17/bump-in-the-road/2021-02-26T12:03:12+00:00monthlyhttps://butterflieswithrainbows.com/2021/01/20/this-is-for-you/2021-10-29T21:15:28+00:00monthlyhttps://butterflieswithrainbows.com/2021/01/25/what-if-2/2021-02-26T12:02:28+00:00monthlyhttps://butterflieswithrainbows.com/2021/01/30/slow-down/2021-02-26T12:02:04+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/01/a-little-update-and-a-smile/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/pexels-photo-1191710.jpegassorted color sequinsPhoto by Sharon McCutcheon on <a href="https://www.pexels.com/photo/assorted-color-sequins-1191710/" rel="nofollow">Pexels.com</a>2021-02-26T12:01:41+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/02/on-the-edge/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/pexels-photo-6491649.jpgpexels-photo-64916492021-02-26T12:01:04+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/05/it-isnt-easy/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/pexels-photo-3693044.jpgpexels-photo-36930442021-02-26T12:00:27+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/10/365-days-its-not-just-a-year/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/75c3d108-293a-4644-928d-f25f530bcc93.jpg75c3d108-293a-4644-928d-f25f530bcc932021-02-26T12:00:04+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/12/a-new-day/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/pexels-photo-5142456.jpgpexels-photo-51424562021-02-26T11:59:40+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/18/do-we-need-to-be-so-harsh-on-ourselves/2021-02-26T11:59:16+00:00monthlyhttps://butterflieswithrainbows.com/2021/02/26/my-interview-with-khadijah/https://butterflieswithrainbows.com/wp-content/uploads/2021/02/pexels-photo-2821823.jpegself care isn t selfish signagePhoto by Madison Inouye on <a href="https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/" rel="nofollow">Pexels.com</a>2021-02-26T11:58:40+00:00monthlyhttps://butterflieswithrainbows.com/contact/2021-02-15T13:00:09+00:00weekly0.6https://butterflieswithrainbows.com/mindfulness/https://butterflieswithrainbows.com/wp-content/uploads/2021/01/pexels-photo-5708069.jpegrainbow over rippling sea in naturePhoto by Ben Mack on <a href="https://www.pexels.com/photo/rainbow-over-rippling-sea-in-nature-5708069/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/01/pexels-photo-2821220.jpegyou are not alone quote board on brown wooden framePhoto by Brett Sayles on <a href="https://www.pexels.com/photo/you-are-not-alone-quote-board-on-brown-wooden-frame-2821220/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/01/pexels-photo-2821823.jpegself care isn t selfish signagePhoto by Madison Inouye on <a href="https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/01/art-supplies-brushes-rulers-scissors-159644.jpegpencils in stainless steel bucketPhoto by Pixabay on <a href="https://www.pexels.com/photo/pencils-in-stainless-steel-bucket-159644/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/01/pexels-photo-236111.jpegopened notebook with three assorted color pensPhoto by Pixabay on <a href="https://www.pexels.com/photo/opened-notebook-with-three-assorted-color-pens-236111/" rel="nofollow">Pexels.com</a>https://butterflieswithrainbows.com/wp-content/uploads/2021/01/pexels-photo-3974410.jpegpaper with a quotePhoto by Lisa Fotios on <a href="https://www.pexels.com/photo/paper-with-a-quote-3974410/" rel="nofollow">Pexels.com</a>2021-02-01T14:52:49+00:00weekly0.6https://butterflieswithrainbows.com/2021/01/12/at-the-end-of-the-rainbow/2021-01-12T15:28:31+00:00monthlyhttps://butterflieswithrainbows.com/about/2021-01-12T10:18:00+00:00weekly0.6https://butterflieswithrainbows.com/blog/2021-01-04T16:17:49+00:00weekly0.6https://butterflieswithrainbows.com/2021/01/04/a-new-adventure/2021-02-21T15:50:13+00:00monthlyhttps://butterflieswithrainbows.com/faq/2021-01-04T11:31:41+00:00weekly0.6https://butterflieswithrainbows.comdaily1.02026-02-08T14:35:13+00:00